Yoga - Session 3

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount. https://hazelwoodmo.org/calendar.aspx?EID=8005

Community event in Hazelwood, St. Louis County, MO 63042.