Image: WGEM
Stress Reset: Reclaim Your Health and Energy
- When
- , 5:00 pm – 7:00 pm
- Where
-
John Wood Community College
1301 South 48th Street
Quincy, IL, 62305 - Listed by
- WGEM
Stress Reset: Reclaim Your Health and Energy D-129
Life can be overwhelming, but small changes can make a big difference in how you handle stress. In this workshop, you will explore ways to calm your mind, relax your body and build resilience. Learn how breathing, movement and mindfulness can help you manage daily challenges and improve overall well-being. Available by zoom or in person.
Cost: $15 Instructor: Dr. Margie Williams, PhD, RN
Thursday – October 22
5:00pm-7:00pm
CRN: 31376
Community event in Quincy, MO 62305.
Official event page → Local deals near Quincy
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